HEATED| HEAT WAVE FITNESS NAPA| FRIDAY’S 12PM-1PM

Book the full 4-Class Series for special pricing Members: use code SERIES

Non-Members: use code FLOW

Turn up the heat & move with intention. This energizing Vinyasa Flow blends breath-to-movement with strength-building, balance-challenging sequences designed to help you sweat, feel strong, and reconnect with your body. Expect mindful, vigorous flow with thoughtful alignment cues, empowering music, space to explore both effort and ease. Intelligently crafted sequences support the whole body—building strength, mobility, balance, flow—so you leave feeling energized, grounded & uplifted. Modifications are always offered, making this class accessible and empowering for all levels.