Sonoma Yoga Flow+Sculpt 40/20
Join me for energizing 40min Yoga Flow + 20min of strengthening + sculpting with weights. Sessions may vary. Sign up with Mind Body
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Sweat Series with HEAT WAVE FITNESS NAPA
HEATED| HEAT WAVE FITNESS NAPA| FRIDAY’S 12PM-1PM
Book the full 4-Class Series for special pricing Members: use code SERIES
Non-Members: use code FLOW
Turn up the heat & move with intention. This energizing Vinyasa Flow blends breath-to-movement with strength-building, balance-challenging sequences designed to help you sweat, feel strong, and reconnect with your body. Expect mindful, vigorous flow with thoughtful alignment cues, empowering music, space to explore both effort and ease. Intelligently crafted sequences support the whole body—building strength, mobility, balance, flow—so you leave feeling energized, grounded & uplifted. Modifications are always offered, making this class accessible and empowering for all levels.
Vinyasa Flow At MacArthur Place Hotel
MacArthur Place offers Complimentary weekend yoga Saturday and Sunday’s from 9-10am for hotel guests and welcomes our local community to a RESERVE A SPACE AHEAD OF TIME for $20. There will be a check-in system with all pre-registered names and or by providing your confirmation e-mail. Hotel guest are required to provide Name and Room#. Mats are provided for hotel guests. Saturday’s are taught by Andrea Bogart and Sunday’s are split between Jess Williams and Andrea. Please see my class schedule to see what Sunday’s I am teaching.
Please bring your own mat if you’re joining us locally and PRE-RESERVE your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $20 option.
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes & empowers you and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to explore. I offer optional-gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside in the lawn.
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Sonoma Yoga Flow+Sculpt 40/20
Join me for energizing 40min Yoga Flow + 20min of strengthening + sculpting with weights. Sessions may vary. Sign up with Mind Body
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Sweat Series with HEAT WAVE FITNESS NAPA
HEATED| HEAT WAVE FITNESS NAPA| FRIDAY’S 12PM-1PM
Book the full 4-Class Series for special pricing Members: use code SERIES
Non-Members: use code FLOW
Turn up the heat & move with intention. This energizing Vinyasa Flow blends breath-to-movement with strength-building, balance-challenging sequences designed to help you sweat, feel strong, and reconnect with your body. Expect mindful, vigorous flow with thoughtful alignment cues, empowering music, space to explore both effort and ease. Intelligently crafted sequences support the whole body—building strength, mobility, balance, flow—so you leave feeling energized, grounded & uplifted. Modifications are always offered, making this class accessible and empowering for all levels.
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Sonoma Yoga Flow+Sculpt 40/20
Join me for energizing 40min Yoga Flow + 20min of strengthening + sculpting with weights. Sessions may vary. Sign up with Mind Body
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Flow At MacArthur Place Hotel
MacArthur Place offers Complimentary weekend yoga Saturday and Sunday’s from 9-10am for hotel guests and welcomes our local community to a RESERVE A SPACE AHEAD OF TIME for $20. There will be a check-in system with all pre-registered names and or by providing your confirmation e-mail. Hotel guest are required to provide Name and Room#. Mats are provided for hotel guests. Saturday’s are taught by Andrea Bogart and Sunday’s are split between Jess Williams and Andrea. Please see my class schedule to see what Sunday’s I am teaching.
Please bring your own mat if you’re joining us locally and PRE-RESERVE your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $20 option.
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes & empowers you and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to explore. I offer optional-gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside in the lawn.
Vinyasa Sweat Series with HEAT WAVE FITNESS NAPA
HEATED| HEAT WAVE FITNESS NAPA| FRIDAY’S 12PM-1PM
Book the full 4-Class Series for special pricing Members: use code SERIES
Non-Members: use code FLOW
Turn up the heat & move with intention. This energizing Vinyasa Flow blends breath-to-movement with strength-building, balance-challenging sequences designed to help you sweat, feel strong, and reconnect with your body. Expect mindful, vigorous flow with thoughtful alignment cues, empowering music, space to explore both effort and ease. Intelligently crafted sequences support the whole body—building strength, mobility, balance, flow—so you leave feeling energized, grounded & uplifted. Modifications are always offered, making this class accessible and empowering for all levels.
Sonoma Yoga Flow+Sculpt 40/20
Join me for energizing 40min Yoga Flow + 20min of strengthening + sculpting with weights. Sessions may vary. Sign up with Mind Body
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Flow At MacArthur Place Hotel
MacArthur Place offers Complimentary weekend yoga Saturday and Sunday’s from 9-10am for hotel guests and welcomes our local community to a RESERVE A SPACE AHEAD OF TIME for $20. There will be a check-in system with all pre-registered names and or by providing your confirmation e-mail. Hotel guest are required to provide Name and Room#. Mats are provided for hotel guests. Saturday’s are taught by Andrea Bogart and Sunday’s are split between Jess Williams and Andrea. Please see my class schedule to see what Sunday’s I am teaching.
Please bring your own mat if you’re joining us locally and PRE-RESERVE your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $20 option.
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes & empowers you and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to explore. I offer optional-gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside in the lawn.
Vinyasa Flow At MacArthur Place Hotel
MacArthur Place offers Complimentary weekend yoga Saturday and Sunday’s from 9-10am for hotel guests and welcomes our local community to a RESERVE A SPACE AHEAD OF TIME for $20. There will be a check-in system with all pre-registered names and or by providing your confirmation e-mail. Hotel guest are required to provide Name and Room#. Mats are provided for hotel guests. Saturday’s are taught by Andrea Bogart and Sunday’s are split between Jess Williams and Andrea. Please see my class schedule to see what Sunday’s I am teaching.
Please bring your own mat if you’re joining us locally and PRE-RESERVE your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $20 option.
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes & empowers you and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to explore. I offer optional-gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside in the lawn.
Vinyasa Sweat Series with HEAT WAVE FITNESS NAPA
HEATED| HEAT WAVE FITNESS NAPA| FRIDAY’S 12PM-1PM
Book the full 4-Class Series for special pricing Members: use code SERIES
Non-Members: use code FLOW
Turn up the heat & move with intention. This energizing Vinyasa Flow blends breath-to-movement with strength-building, balance-challenging sequences designed to help you sweat, feel strong, and reconnect with your body. Expect mindful, vigorous flow with thoughtful alignment cues, empowering music, space to explore both effort and ease. Intelligently crafted sequences support the whole body—building strength, mobility, balance, flow—so you leave feeling energized, grounded & uplifted. Modifications are always offered, making this class accessible and empowering for all levels.
Sonoma Yoga Flow+Sculpt 40/20
NEW SUMMER CLASS ADDED- Starting June 6th, 2025- Join me for energizing 40min Yoga Flow + 20min of strengthening + sculpting with weights. Sessions may vary. Sign up with Mind Body
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Flow At MacArthur Place Hotel
Complimentary For hotel guests and 1869 members | $10 for Sonoma locals. Mats are provided for hotel guests. Please bring your own mat if you’re joining us locally and reserve your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $10 option
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform.I offer gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside under shade poolside
Vinyasa Flow At MacArthur Place Hotel
Complimentary For hotel guests and 1869 members | $10 for Sonoma locals. Mats are provided for hotel guests. Please bring your own mat if you’re joining us locally and reserve your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $10 option
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform.I offer gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside under shade poolside
Sonoma Yoga Flow+Sculpt 40/20
NEW SUMMER CLASS ADDED- Starting June 6th, 2025- Join me for energizing 40min Yoga Flow + 20min of strengthening + sculpting with weights. Sessions may vary. Sign up with Mind Body
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Flow At MacArthur Place Hotel
Complimentary For hotel guests and 1869 members | $10 for Sonoma locals. Mats are provided for hotel guests. Please bring your own mat if you’re joining us locally and reserve your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $10 option
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform.I offer gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside under shade poolside
Vinyasa Flow At MacArthur Place Hotel
Complimentary For hotel guests and 1869 members | $10 for Sonoma locals. Mats are provided for hotel guests. Please bring your own mat if you’re joining us locally and reserve your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $10 option
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform.I offer gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside under shade poolside
Sonoma Yoga Flow+Sculpt 40/20
NEW SUMMER CLASS ADDED- Starting June 6th, 2025- Join me for energizing 40min Yoga Flow + 20min of strengthening + sculpting with weights. Sessions may vary. Sign up with Mind Body
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Flow At MacArthur Place Hotel
Complimentary For hotel guests and 1869 members | $10 for Sonoma locals. Mats are provided for hotel guests. Please bring your own mat if you’re joining us locally and reserve your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $10 option
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform.I offer gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside under shade poolside
Sonoma Yoga Flow+Sculpt
NEW SUMMER CLASS ADDED- Starting June 6th, 2025- Join me for energizing 40min Yoga Flow + 20min of strengthening + sculpting with weights. Sessions may vary. Sign up with Mind Body
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Flow At MacArthur Place Hotel
Complimentary For hotel guests and 1869 members | $10 for Sonoma locals. Mats are provided for hotel guests. Please bring your own mat if you’re joining us locally and reserve your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $10 option
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform.I offer gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside under shade poolside
Vinyasa Flow At MacArthur Place Hotel
Complimentary For hotel guests and 1869 members | $10 for Sonoma locals. Mats are provided for hotel guests. Please bring your own mat if you’re joining us locally and reserve your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $10 option
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform.I offer gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside under shade poolside
Sonoma Yoga Flow+Sculpt
NEW SUMMER CLASS ADDED- Starting June 6th, 2025- Join me for energizing 40min Yoga Flow + 20min of strengthening + sculpting with weights. Sessions may vary. Sign up with Mind Body
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Flow At MacArthur Place Hotel
Complimentary For hotel guests and 1869 members | $10 for Sonoma locals. Mats are provided for hotel guests. Please bring your own mat if you’re joining us locally and reserve your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $10 option
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform.I offer gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside under shade poolside
Vinyasa Flow At MacArthur Place Hotel
Complimentary For hotel guests and 1869 members | $10 for Sonoma locals. Mats are provided for hotel guests. Please bring your own mat if you’re joining us locally and reserve your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $10 option
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform.I offer gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside under shade poolside
Sonoma Yoga Flow+Sculpt
NEW SUMMER CLASS ADDED- Starting June 6th, 2025- Join me for energizing 40min Yoga Flow + 20min of strengthening + sculpting with weights. Sessions may vary. Sign up with Mind Body
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Flow At MacArthur Place Hotel
Complimentary For hotel guests and 1869 members | $10 for Sonoma locals. Mats are provided for hotel guests. Please bring your own mat if you’re joining us locally and reserve your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $10 option
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform.I offer gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside under shade poolside