Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Sonoma Yoga Flow+Sculpt 40/20
Join me for energizing 40min Yoga Flow + 20min of strengthening + sculpting with weights. Sessions may vary. Sign up with Mind Body
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Flow At MacArthur Place Hotel
MacArthur Place offers Complimentary weekend yoga Saturday and Sunday’s from 9-10am for hotel guests and welcomes our local community to a RESERVE A SPACE AHEAD OF TIME for $20. There will be a check-in system with all pre-registered names and or by providing your confirmation e-mail. Hotel guest are required to provide Name and Room#. Mats are provided for hotel guests. Saturday’s are taught by Andrea Bogart and Sunday’s are split between Jess Williams and Andrea. Please see my class schedule to see what Sunday’s I am teaching.
Please bring your own mat if you’re joining us locally and PRE-RESERVE your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $20 option.
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes & empowers you and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to explore. I offer optional-gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside in the lawn.
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Sonoma Yoga Flow+Sculpt 40/20
Join me for energizing 40min Yoga Flow + 20min of strengthening + sculpting with weights. Sessions may vary. Sign up with Mind Body
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Flow At MacArthur Place Hotel
MacArthur Place offers Complimentary weekend yoga Saturday and Sunday’s from 9-10am for hotel guests and welcomes our local community to a RESERVE A SPACE AHEAD OF TIME for $20. There will be a check-in system with all pre-registered names and or by providing your confirmation e-mail. Hotel guest are required to provide Name and Room#. Mats are provided for hotel guests. Saturday’s are taught by Andrea Bogart and Sunday’s are split between Jess Williams and Andrea. Please see my class schedule to see what Sunday’s I am teaching.
Please bring your own mat if you’re joining us locally and PRE-RESERVE your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $20 option.
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes & empowers you and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to explore. I offer optional-gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside in the lawn.
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Flow At MacArthur Place Hotel
MacArthur Place offers Complimentary weekend yoga Saturday and Sunday’s from 9-10am for hotel guests and welcomes our local community to a RESERVE A SPACE AHEAD OF TIME for $20. There will be a check-in system with all pre-registered names and or by providing your confirmation e-mail. Hotel guest are required to provide Name and Room#. Mats are provided for hotel guests. Saturday’s are taught by Andrea Bogart and Sunday’s are split between Jess Williams and Andrea. Please see my class schedule to see what Sunday’s I am teaching.
Please bring your own mat if you’re joining us locally and PRE-RESERVE your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $20 option.
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes & empowers you and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to explore. I offer optional-gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside in the lawn.
Vinyasa Flow At MacArthur Place Hotel
MacArthur Place offers Complimentary weekend yoga Saturday and Sunday’s from 9-10am for hotel guests and welcomes our local community to a RESERVE A SPACE AHEAD OF TIME for $20. There will be a check-in system with all pre-registered names and or by providing your confirmation e-mail. Hotel guest are required to provide Name and Room#. Mats are provided for hotel guests. Saturday’s are taught by Andrea Bogart and Sunday’s are split between Jess Williams and Andrea. Please see my class schedule to see what Sunday’s I am teaching.
Please bring your own mat if you’re joining us locally and PRE-RESERVE your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $20 option.
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes & empowers you and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to explore. I offer optional-gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside in the lawn.
Sonoma Yoga Flow+Sculpt 40/20
Join me for energizing 40min Yoga Flow + 20min of strengthening + sculpting with weights. Sessions may vary. Sign up with Mind Body
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Flow At MacArthur Place Hotel
MacArthur Place offers Complimentary weekend yoga Saturday and Sunday’s from 9-10am for hotel guests and welcomes our local community to a RESERVE A SPACE AHEAD OF TIME for $20. There will be a check-in system with all pre-registered names and or by providing your confirmation e-mail. Hotel guest are required to provide Name and Room#. Mats are provided for hotel guests. Saturday’s are taught by Andrea Bogart and Sunday’s are split between Jess Williams and Andrea. Please see my class schedule to see what Sunday’s I am teaching.
Please bring your own mat if you’re joining us locally and PRE-RESERVE your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $20 option.
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes & empowers you and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to explore. I offer optional-gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside in the lawn.
Vinyasa Flow At MacArthur Place Hotel
MacArthur Place offers Complimentary weekend yoga Saturday and Sunday’s from 9-10am for hotel guests and welcomes our local community to a RESERVE A SPACE AHEAD OF TIME for $20. There will be a check-in system with all pre-registered names and or by providing your confirmation e-mail. Hotel guest are required to provide Name and Room#. Mats are provided for hotel guests. Saturday’s are taught by Andrea Bogart and Sunday’s are split between Jess Williams and Andrea. Please see my class schedule to see what Sunday’s I am teaching.
Please bring your own mat if you’re joining us locally and PRE-RESERVE your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $20 option.
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes & empowers you and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to explore. I offer optional-gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside in the lawn.
Sonoma Yoga Flow+Sculpt 40/20
Join me for energizing 40min Yoga Flow + 20min of strengthening + sculpting with weights. Sessions may vary. Sign up with Mind Body
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Flow At MacArthur Place Hotel
MacArthur Place offers Complimentary weekend yoga Saturday and Sunday’s from 9-10am for hotel guests and welcomes our local community to a RESERVE A SPACE AHEAD OF TIME for $20. There will be a check-in system with all pre-registered names and or by providing your confirmation e-mail. Hotel guest are required to provide Name and Room#. Mats are provided for hotel guests. Saturday’s are taught by Andrea Bogart and Sunday’s are split between Jess Williams and Andrea. Please see my class schedule to see what Sunday’s I am teaching.
Please bring your own mat if you’re joining us locally and PRE-RESERVE your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $20 option.
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes & empowers you and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to explore. I offer optional-gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside in the lawn.
Sonoma Yoga Flow+Sculpt 40/20
Join me for energizing 40min Yoga Flow + 20min of strengthening + sculpting with weights. Sessions may vary. Sign up with Mind Body
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Flow At MacArthur Place Hotel
MacArthur Place offers Complimentary weekend yoga Saturday and Sunday’s from 9-10am for hotel guests and welcomes our local community to a RESERVE A SPACE AHEAD OF TIME for $20. There will be a check-in system with all pre-registered names and or by providing your confirmation e-mail. Hotel guest are required to provide Name and Room#. Mats are provided for hotel guests. Saturday’s are taught by Andrea Bogart and Sunday’s are split between Jess Williams and Andrea. Please see my class schedule to see what Sunday’s I am teaching.
Please bring your own mat if you’re joining us locally and PRE-RESERVE your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $20 option.
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes & empowers you and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to explore. I offer optional-gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside in the lawn.
Vinyasa Flow At MacArthur Place Hotel
MacArthur Place offers Complimentary weekend yoga Saturday and Sunday’s from 9-10am for hotel guests and welcomes our local community to a RESERVE A SPACE AHEAD OF TIME for $20. There will be a check-in system with all pre-registered names and or by providing your confirmation e-mail. Hotel guest are required to provide Name and Room#. Mats are provided for hotel guests. Saturday’s are taught by Andrea Bogart and Sunday’s are split between Jess Williams and Andrea. Please see my class schedule to see what Sunday’s I am teaching.
Please bring your own mat if you’re joining us locally and PRE-RESERVE your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $20 option.
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes & empowers you and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to explore. I offer optional-gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside in the lawn.
Heart Opening Vinyasa Special Class HEAT WAVE FITNESS NAPA
HEATED| HEAT WAVE FITNESS NAPA| FEB 13, FRIDAY 12PM-1PM
In the LOVE month of February, within the stillness of winter, this warm Vinyasa Flow becomes an invitation to open the heart and deepen self-love as a devoted practice. Through a gentle cadence of breath linked to fluid movement, we’ll create space across the heart, shoulders, and spine while nurturing self-worth and presence. This class offers a non-judgmental, supportive environment to explore strength, softness, and release—guided by music that encourages connection and transformation. Come as you are, move with intention, and leave feeling open, grounded, and more fully aligned with love. Modifications are always offered, making this class accessible and empowering for all levels.
Please head to HEAT WAVE FITNESS for Class Pricing Options and to BOOK IT!
Sonoma Yoga Flow+Sculpt 40/20
Join me for energizing 40min Yoga Flow + 20min of strengthening + sculpting with weights. Sessions may vary. Sign up with Mind Body
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Flow At MacArthur Place Hotel
MacArthur Place offers Complimentary weekend yoga Saturday and Sunday’s from 9-10am for hotel guests and welcomes our local community to a RESERVE A SPACE AHEAD OF TIME for $20. There will be a check-in system with all pre-registered names and or by providing your confirmation e-mail. Hotel guest are required to provide Name and Room#. Mats are provided for hotel guests. Saturday’s are taught by Andrea Bogart and Sunday’s are split between Jess Williams and Andrea. Please see my class schedule to see what Sunday’s I am teaching.
Please bring your own mat if you’re joining us locally and PRE-RESERVE your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $20 option.
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes & empowers you and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to explore. I offer optional-gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside in the lawn.
Vinyasa Sweat Series with HEAT WAVE FITNESS NAPA
HEATED| HEAT WAVE FITNESS NAPA| FRIDAY’S 12PM-1PM
Book the full 4-Class Series for special pricing Members: use code SERIES
Non-Members: use code FLOW
Turn up the heat & move with intention. This energizing Vinyasa Flow blends breath-to-movement with strength-building, balance-challenging sequences designed to help you sweat, feel strong, and reconnect with your body. Expect mindful, vigorous flow with thoughtful alignment cues, empowering music, space to explore both effort and ease. Intelligently crafted sequences support the whole body—building strength, mobility, balance, flow—so you leave feeling energized, grounded & uplifted. Modifications are always offered, making this class accessible and empowering for all levels.
Sonoma Yoga Flow+Sculpt 40/20
Join me for energizing 40min Yoga Flow + 20min of strengthening + sculpting with weights. Sessions may vary. Sign up with Mind Body
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Flow At MacArthur Place Hotel
MacArthur Place offers Complimentary weekend yoga Saturday and Sunday’s from 9-10am for hotel guests and welcomes our local community to a RESERVE A SPACE AHEAD OF TIME for $20. There will be a check-in system with all pre-registered names and or by providing your confirmation e-mail. Hotel guest are required to provide Name and Room#. Mats are provided for hotel guests. Saturday’s are taught by Andrea Bogart and Sunday’s are split between Jess Williams and Andrea. Please see my class schedule to see what Sunday’s I am teaching.
Please bring your own mat if you’re joining us locally and PRE-RESERVE your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $20 option.
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes & empowers you and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to explore. I offer optional-gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside in the lawn.
Vinyasa Sweat Series with HEAT WAVE FITNESS NAPA
HEATED| HEAT WAVE FITNESS NAPA| FRIDAY’S 12PM-1PM
Book the full 4-Class Series for special pricing Members: use code SERIES
Non-Members: use code FLOW
Turn up the heat & move with intention. This energizing Vinyasa Flow blends breath-to-movement with strength-building, balance-challenging sequences designed to help you sweat, feel strong, and reconnect with your body. Expect mindful, vigorous flow with thoughtful alignment cues, empowering music, space to explore both effort and ease. Intelligently crafted sequences support the whole body—building strength, mobility, balance, flow—so you leave feeling energized, grounded & uplifted. Modifications are always offered, making this class accessible and empowering for all levels.
Sonoma Yoga Flow+Sculpt 40/20
Join me for energizing 40min Yoga Flow + 20min of strengthening + sculpting with weights. Sessions may vary. Sign up with Mind Body
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Flow At MacArthur Place Hotel
MacArthur Place offers Complimentary weekend yoga Saturday and Sunday’s from 9-10am for hotel guests and welcomes our local community to a RESERVE A SPACE AHEAD OF TIME for $20. There will be a check-in system with all pre-registered names and or by providing your confirmation e-mail. Hotel guest are required to provide Name and Room#. Mats are provided for hotel guests. Saturday’s are taught by Andrea Bogart and Sunday’s are split between Jess Williams and Andrea. Please see my class schedule to see what Sunday’s I am teaching.
Please bring your own mat if you’re joining us locally and PRE-RESERVE your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $20 option.
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes & empowers you and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to explore. I offer optional-gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside in the lawn.
Vinyasa Sweat Series with HEAT WAVE FITNESS NAPA
HEATED| HEAT WAVE FITNESS NAPA| FRIDAY’S 12PM-1PM
Book the full 4-Class Series for special pricing Members: use code SERIES
Non-Members: use code FLOW
Turn up the heat & move with intention. This energizing Vinyasa Flow blends breath-to-movement with strength-building, balance-challenging sequences designed to help you sweat, feel strong, and reconnect with your body. Expect mindful, vigorous flow with thoughtful alignment cues, empowering music, space to explore both effort and ease. Intelligently crafted sequences support the whole body—building strength, mobility, balance, flow—so you leave feeling energized, grounded & uplifted. Modifications are always offered, making this class accessible and empowering for all levels.
Sonoma Yoga Flow+Sculpt 40/20
Join me for energizing 40min Yoga Flow + 20min of strengthening + sculpting with weights. Sessions may vary. Sign up with Mind Body
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Flow At MacArthur Place Hotel
MacArthur Place offers Complimentary weekend yoga Saturday and Sunday’s from 9-10am for hotel guests and welcomes our local community to a RESERVE A SPACE AHEAD OF TIME for $20. There will be a check-in system with all pre-registered names and or by providing your confirmation e-mail. Hotel guest are required to provide Name and Room#. Mats are provided for hotel guests. Saturday’s are taught by Andrea Bogart and Sunday’s are split between Jess Williams and Andrea. Please see my class schedule to see what Sunday’s I am teaching.
Please bring your own mat if you’re joining us locally and PRE-RESERVE your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $20 option.
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes & empowers you and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to explore. I offer optional-gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside in the lawn.