Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Flow At MacArthur Place Hotel
Complimentary For hotel guests and 1869 members | $10 for Sonoma locals. Mats are provided for hotel guests. Please bring your own mat if you’re joining us locally and reserve your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $10 option
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform.I offer gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside under shade poolside
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
FALL In Love With Yourself Retreat with WellAway + Manifesting Your Mission
WellAway Retreats and Brianna Brown Keen’s Manifesting Your Mission are teaming up to offer an immersive journey of self-discovery, healing, and joy in the heart of wine country’s most exclusive retreat sanctuary. Nestled among olive groves and vineyard views, this experience is designed to awaken your body’s wisdom, release what no longer serves you, and step fully into your most radiant, authentic self.
I’ll be leading the Vinyasa Yoga Offering for this beautiful event and be around to support you with any event needs or questions about Olive Hill.
LOCATION: Olive Hill Sonoma
Olive Hill is a hidden gem of wine country—an exclusive wellness retreat sanctuary designed for deep restoration, reflection, and creative expansion. Located just ten minutes from the historic Sonoma Plaza, this 10-acre private estate features breathtaking vineyard views, tranquil olive groves, and five-star amenities that will nourish your body, mind, and spirit.
Please see link for the days itinerary and more details.
Vinyasa Flow At MacArthur Place Hotel
SPECIAL GLOBAL WELLNESS SESSION 9-1030 Vinyasa Yoga + Meditation/ deeper stretching.
Complimentary For hotel guests and 1869 members | $10 for Sonoma locals. Mats are provided for hotel guests. Please bring your own mat if you’re joining us locally and reserve your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $10 option
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform.I offer gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside under shade poolside
Vinyasa Flow At MacArthur Place Hotel
Complimentary For hotel guests and 1869 members | $10 for Sonoma locals. Mats are provided for hotel guests. Please bring your own mat if you’re joining us locally and reserve your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $10 option
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform.I offer gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside under shade poolside
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Summer Shift with WellAway and Basma
Retreat @ Private Home in Mill Valley with WELLNESS By Basma and WellAway
Vinyasa Flow At MacArthur Place Hotel
Complimentary For hotel guests and 1869 members | $10 for Sonoma locals. Mats are provided for hotel guests. Please bring your own mat if you’re joining us locally and reserve your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $10 option
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform.I offer gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Classes may be held indoors Coach House OR Outside under shade poolside
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Flow At MacArthur Place Hotel
Complimentary For hotel guests and 1869 members | $10 for Sonoma locals. Mats are provided for hotel guests. Please bring your own mat if you’re joining us locally and reserve your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $10 option
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform.I offer gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Class Currently Indoor’s in the Coach House OR outside shaded poolside
Vinyasa Flow At MacArthur Place Hotel
Complimentary For hotel guests and 1869 members | $10 for Sonoma locals. Mats are provided for hotel guests. Please bring your own mat if you’re joining us locally and reserve your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $10 option
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform.I offer gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Class Currently Indoor’s in the Coach House
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Flow At MacArthur Place Hotel
Complimentary For hotel guests and 1869 members | $10 for Sonoma locals. Mats are provided for hotel guests. Please bring your own mat if you’re joining us locally and reserve your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $10 option
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform.I offer gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Class Currently Indoor’s in the Coach House
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Flow At MacArthur Place Hotel
Complimentary For hotel guests and 1869 members | $10 for Sonoma locals. Mats are provided for hotel guests. Please bring your own mat if you’re joining us locally and reserve your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $10 option
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform.I offer gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Class Currently Indoor’s in the Coach House
Wellness Retreat at MacArthur Place
In honor of Mother’s Day, this immersive experience invites you to slow down, reset, and reconnect in a serene setting. And while we celebrate the essence of motherhood, this retreat is for everyone—being a mama is not required!
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Flow At MacArthur Place Hotel
Complimentary For hotel guests and 1869 members | $10 for Sonoma locals. Mats are provided for hotel guests. Please bring your own mat if you’re joining us locally and reserve your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $10 option
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform.I offer gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Class Currently Indoor’s in the Coach House
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Flow At MacArthur Place Hotel
Complimentary For hotel guests and 1869 members | $10 for Sonoma locals. Mats are provided for hotel guests. Please bring your own mat if you’re joining us locally and reserve your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $10 option
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform.I offer gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Class Currently Indoor’s in the Coach House
Mindful Strength FRIDAY'S Sonoma Yoga
Mindful Strength Friday’s in APRIL at Sonoma Yoga 10:45-11:45am
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Flow At MacArthur Place Hotel
Complimentary For hotel guests and 1869 members | $10 for Sonoma locals. Mats are provided for hotel guests. Please bring your own mat if you’re joining us locally and reserve your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $10 option
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform.I offer gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Class Currently Indoor’s in the Coach House
Mindful Strength FRIDAY'S Sonoma Yoga
Mindful Strength Friday’s in APRIL at Sonoma Yoga 10:45-11:45am
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Mindful Strength FRIDAY'S Sonoma Yoga
Mindful Strength Friday’s in APRIL at Sonoma Yoga 10:45-11:45am
Vinyasa Flow At MacArthur Place Hotel
Complimentary For hotel guests and 1869 members | $10 for Sonoma locals. Mats are provided for hotel guests. Please bring your own mat if you’re joining us locally and reserve your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $10 option
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform.I offer gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Class Currently Indoor’s in the Coach House
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Flow At MacArthur Place Hotel
Complimentary For hotel guests and 1869 members | $10 for Sonoma locals. Mats are provided for hotel guests. Please bring your own mat if you’re joining us locally and reserve your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $10 option
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform.I offer gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Class Currently Indoor’s in the Coach House
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Flow At MacArthur Place Hotel
Complimentary For hotel guests and 1869 members | $10 for Sonoma locals. Mats are provided for hotel guests. Please bring your own mat if you’re joining us locally and reserve your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $10 option
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform.I offer gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Class Currently Indoor’s in the Coach House
Sonoma Yoga Vinyasa Flow
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on gratitude, intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Style Flow.
Intermediate Flow
Connect with Sonoma Yoga to register for class.
Vinyasa Flow At MacArthur Place Hotel
Complimentary For hotel guests and 1869 members | $10 for Sonoma locals. Mats are provided for hotel guests. Please bring your own mat if you’re joining us locally and reserve your spot on-line with the link provided. Please register at MacArthur Place Hotel | Market Place and click the Yoga $10 option
Andrea’s classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, Andrea count’s on you to meet yourself where you're at with wise choices, compassion and an openness to transform.I offer gentle hands on adjustments and remind you YOGA should feel good. Let’s have some fun. Vinyasa Style Flow.
NOTE: Class Currently Indoor’s in the Coach House