SPECIAL OFFERINGS
STEADY INTO THE SEASON RETREAT| SUNDAY, Nov. 15| 10-2pm
MACARTHUR PLACE HOTEL & SPA| SONOMA| $185
As the year starts moving toward the holidays, give yourself a slow, restorative morning at MacArthur Place with host Andrea Bogart and sound healer Jodi McLean. The day begins with welcome tea and intention setting, then a mindful yoga flow for the hips, spine and shoulders, followed by breath-work, humming and sound healing to help your nervous system settle. A seasonal harvest lunch by Layla and a closing "art of noticing" journaling circle send you home grounded and ready for the season ahead.
On Line Mindful Flows w/Andrea
Explore: 15, 20, 45 & 60 min and pre-natal flows with Andrea
How To Practice Yoga -Explore My Yoga Series offerings (membership) Pre-Natal 11Classes, Active Busy Lifestyle 5 classes & Vinyasa Flow’s
YouTube (Vinyasa Complimentary)
ALO Yoga (Prenatal YouTube Complimentary)
Wine Country AirBnB Experiences
Wellness In Wine Country can be added to any of your stay’s with us! Creating a fun yoga session and or mindful meditation for your specific desires that supports your mind, body and spirit can be the perfect way to wake up or wind down during your stay. Pricing upon request.
Thornsberry House | Thornsberry Cottage | Wine Makers Cottage and add on a private yoga session allowing me to bring the practice to you.