My classes are well rounded with a vigorous flow of linking breath to challenging poses, with an emphasis on intention, alignment, strength, balance and letting go. She combines music that energizes your focus and encourages the exploration of relaxation & meditation. While creating a mindful, smart flow, modifications and challenges will be offered, welcoming all levels. As you can count on awesome music and asanas merging your mind, body, spirit connection, I count on you to meet yourself where you're at with wise choices, compassion and an openness to transform. Let’s have some fun. Vinyasa Flow Level 2/3