Join me this SATURDAY 4/25 at 9AM PST for a 45 min Power Vinyasa Flow. If you have any props that can serve as a strap (towel, belt, scarf), block (sturdy water bottle or few books) and blanket bring them! Will visualize being somewhere fabulous like where I am in this photo (Costa Rica)

I’ll teach in a layering style offering modifications and deeper challenges to encourage all levels. I invite you to breathe, move and carve out this space just for you or invite the household to join. Stay tuned for more. I’m offering what I can from week to week. Thanks for joining me. I’m grateful you are here.